Menopause is one of women’s many important natural life stages. For some, it is a challenging period of difficult physical and emotional changes. For others, it is a time of personal growth and renewal. And for many women, it is both at the same time. They don’t call it “ Menopause Zest ” for nothing.

Some suggestions to help you enjoy your menopausal years to the fullest :

• learn about menopause through recent books, articles & other reading materials, seminars, etc
• talk to friends and relatives who have already gone through menopause
• join a menopause or mid-life support group in your area
• have a nutritious diet and enjoy regular exercise
• manage your stress by balancing your work and social life
• talk with you health care practitioner about your personal health concerns
• know that you have choices and can take charge of your health.